3 Ways To Boost Your Lung Capacity
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. The bigger the lungs you have, the longer you will live according to studies. What is used in health profession in measuring lung capacity accurately is called a spirometer. For this reason, there are a lot of people who are undergoing spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – working out on a regular basis is a great way to help you increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. As you consistently move, it increases the demand for oxygen and thus, the rate of breathing too. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.
Number 2. Breathing exercises – some of the surefire ways to improve your overall wellbeing and lung capacity is by paying attention to your breathing and practicing some lung exercises. Whenever you feel angry, anxious or stressed, proper breathing like what you learn in yoga restores inner calmness and concentration. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – being able to know how to play some brass or wind musical instruments similar to trumpet, tuba, clarinet, trombone or flute create a positive effect on your lungs. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Enjoy the same results as well through singing.